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Training Log Archive: DaveR

In the 7 days ending Jun 2, 2018:

activity	#	time	miles		km		+m
Cycling-commuting	4	3:14:00	47.72	(4:04)	76.8	(2:32)
Orienteering	1	1:05:25	5.97	(10:58)	9.6	(6:49)
Mountain Biking	1	50:00	8.45	(5:55)	13.6	(3:41)	140
Hill run	1	43:00	4.54	(9:29)	7.3	(5:53)	260
Running-Garscube	1	40:00	4.72	(8:28)	7.6	(5:16)
Circuit training	1	20:00
Total	6	6:52:25	71.4		114.9		400

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Friday Jun 1, 2018 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Sweaty.

Thursday May 31, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Hill run 43:00 [3] 7.3 km (5:53 / km) +260m 5:00 / km

356 anti-clockwise with the older teenager. Lovely if somewhat warm and sweaty evening. Ground very dry. Met a man with a gun on a quad bike high on the hill, he was surprised to see us.

Wednesday May 30, 2018 #

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Tuesday May 29, 2018 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 40:00 [3] 7.6 km (5:16 / km)

The juniors did 6*600 200 recovery, I tagged along at the back. Lovely, if somewhat windy, evening.

Monday May 28, 2018 #

Mountain Biking 50:00 [3] 13.6 km (3:41 / km) +140m 3:30 / km

Gentle wander round Mugdock and Dougalston with the older teenager. Lovely use of a lovely day.

Circuit training 20:00 [3]

Family S&C session :-)

Sunday May 27, 2018 #

Orienteering warm up/down 25:00 [3] 3.9 km (6:25 / km)

Orienteering 40:25 [3] 5.7 km (7:05 / km)

Scottish Relay Champs
Forst leg for the CLYDE handicap 11+ team - ended up third in class 3 minutes behind SYO and 7 seconds behind MAROC

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