Training Log Archive: DaveRIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
Orienteering 1:02:00 [3] 10.1 km (6:08 / km) +150m 5:43 / km
(injured)
Couple of corridor courses on Mugdock
Friday Apr 13, 2018 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
(injured)
Wet, cold, surprisingly quiet, so quite fast.
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Thursday Apr 12, 2018 #
Hill run 53:00 [3] 8.6 km (6:10 / km) +160m 5:38 / km
(injured)
Thomas and Patrick joined the evening run from Baldernock cave to Loch Ardinning via the Auld Wives Lifts. Ankle survived reasonably OK.
Wednesday Apr 11, 2018 #
Road Running 48:00 [3] 10.1 km (4:45 / km)
(injured)
Kelvin to work. Ankle ok on smooth ground.
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Tuesday Apr 10, 2018 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
(injured)
Windy
Cycling-commuting 28:00 [3] 10.2 km (2:45 / km)
Monday Apr 9, 2018 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(injured)
R ankle not too happy when asked to unclip.
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Sunday Apr 8, 2018 #
Orienteering warm up/down 25:00 [3] 2.3 km (10:52 / km)
Orienteering 1:00:08 [3] 7.1 km (8:28 / km) +300m 7:00 / km
SOL2 Linn of Tummel
Lovely day on a good area. Even the necessary, but complicated, bussing arrangements worked fine. Most went well,
4 - right on top of control but couldn't see the flag
6 - not keen on controls in pits burried in the heather
7 - turned r ankle on the way so slow
16 - wobble in the circle
18 - wobble in the circle
Lovely day on a good area. Even the necessary, but complicated, bussing arrangements worked fine. Most went well,
4 - right on top of control but couldn't see the flag
6 - not keen on controls in pits burried in the heather
7 - turned r ankle on the way so slow
16 - wobble in the circle
18 - wobble in the circle