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Training Log Archive: DaveR

In the 7 days ending Apr 7, 2018:

activity	#	time	miles		km		+m
Orienteering	2	2:22:52	11.18		18.0		310
Mountain Biking	2	1:58:00	21.44	(5:30)	34.5	(3:25)	500
Hill run	1	44:00	4.41	(9:58)	7.1	(6:12)	100
Total	5	5:04:52	37.03		59.6		910

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Friday Apr 6, 2018 #

Mountain Biking 51:00 [3] 15.5 km (3:17 / km) +280m 3:01 / km

Burncrooks clockwise from Carbeth

Thursday Apr 5, 2018 #

Hill run 44:00 [3] 7.1 km (6:12 / km) +100m 5:47 / km

Exploring Loch Ardinning with Patrick.

Wednesday Apr 4, 2018 #

Mountain Biking 1:07:00 [3] 19.0 km (3:32 / km) +220m 3:20 / km

Monday Apr 2, 2018 #

Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km)

Orienteering 33:06 [3] 4.2 km (7:53 / km) +110m 6:58 / km

M165 Relay with Donald and Robin. Surprise 2nd place

C • Well done again! Enjoyed the mud? 1

Sunday Apr 1, 2018 #

Orienteering 1:09:46 [3] 11.3 km (6:10 / km) +200m 5:40 / km

JK Long - relatively early start, which was probably a mistake. No big errors, but some wobbles. Failed to find any cunning route choices on the longer legs, so a bit disappointed. Longest leg was a choice-free dog-leg - perhaps late planning constraints?
Disappointingly far behind James Logue (8 minutes) and 11th place on the day.

Orienteering warm up/down 20:00 [3]

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