Training Log Archive: DaveRIn the 7 days ending Mar 17, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 17, 2018 #
Orienteering 33:00 [3] 5.0 km (6:36 / km)
2 night O courses and control collecting
Thursday Mar 15, 2018 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
Blustery!
Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
Hill run 50:00 [3] 7.9 km (6:20 / km) +200m 5:37 / km
Dunellen with Steve and Al. Cold wind and very wet underfoot.
Wednesday Mar 14, 2018 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Circuit training 50:00 [3]
Garscube S&C session - quite hard work.
Tuesday Mar 13, 2018 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Running-Garscube 45:00 [3] 7.2 km (6:15 / km)
8 or 9 300 to 500s between traffic cone duties. Juniors were flying.
Monday Mar 12, 2018 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Sunday Mar 11, 2018 #
Orienteering warm up/down 19:00 [3] 2.3 km (8:16 / km)
Orienteering 49:26 [3] 6.9 km (7:10 / km) +150m 6:28 / km
Blue course Compass Sport Trophy - Scottish Heat
Good fun on Beecraigs. Ground horribly wet and slippery and went for a thigh deep almost swim near the end
Good fun on Beecraigs. Ground horribly wet and slippery and went for a thigh deep almost swim near the end