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Training Log Archive: DaveR

In the 7 days ending Mar 10, 2018:

activity # timemileskm+m
  Cycling-commuting5 4:15:00 58.91(4:20) 94.8(2:41)
  Orienteering1 1:09:59 6.84(10:14) 11.0(6:22)
  Hill run1 55:00 4.85(11:21) 7.8(7:03) 270
  Circuit training1 50:00
  Trail run1 48:00 5.53(8:41) 8.9(5:24) 110
  Total7 7:57:59 76.12 122.5 380

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Saturday Mar 10, 2018 #

Orienteering warm up/down 16:00 [3] 2.5 km (6:24 / km)

Orienteering 10:34 [3] 2.0 km (5:17 / km)

Blue course at the Scottish Sprint. Stirling University.
Not too technical, and rather slippery on very wet grass.
Should have been Brown, but was called up to the start a few minutes before expected, to go through with someone else on Brown - back to the start clipboard - yes this was my start time and I was on Blue, so off I went. Turned out it was the start time and course for the other David Robertson. Bother.
C • Nightmare 2

Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km)

Orienteering warm up/down 8:00 [3] 1.0 km (8:00 / km)

Orienteering 15:25 [3] 3.0 km (5:08 / km)

Sprint - Brown course

Friday Mar 9, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Mar 8, 2018 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Ice route again

Hill run 55:00 [3] 7.8 km (7:03 / km) +270m 6:01 / km

Occasionally snowy 356 clockwise with Steve and Alice. Quite hard work breaking the trail over the top.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Wednesday Mar 7, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Circuit training 50:00 [3]

Garscube S&C session

Tuesday Mar 6, 2018 #

Cycling-commuting 28:00 [3] 9.2 km (3:03 / km)

Cold, sleet, queues of stationary traffic. Slow and unpleasant.

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)

Monday Mar 5, 2018 #

Cycling-commuting 29:00 [3] 9.6 km (3:01 / km)

Snow route. Everything melting, but lots of narrowed roads made it difficult to pass queues of cars.

Cycling-commuting 25:00 [3] 9.1 km (2:45 / km)

Sunday Mar 4, 2018 #

Trail run 48:00 [3] 8.9 km (5:24 / km) +110m 5:05 / km

Allegedly 4*4min/2min. Still lots of semi-packed snow so never very fast, but still hard work. Round Mains Estate.

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