Training Log Archive: DaveRIn the 7 days ending Feb 17, 2018:
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Friday Feb 16, 2018 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Thursday Feb 15, 2018 #
Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)
Strave fail (I forgot to start it) so guesses
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Trail run 45:00 [3] 6.0 km (7:30 / km)
Steve and I in the deep dark woods
Wednesday Feb 14, 2018 #
Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)
Headwind+brake binding, or just feeling slow?
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Circuit training 1:00:00 [3]
Garscube S&C 60 seconds each station
Tuesday Feb 13, 2018 #
Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Feeling a bit lacking in zip
Monday Feb 12, 2018 #
Mountain Biking 49:00 [3] 11.7 km (4:11 / km) +140m 3:57 / km
Snowy, slushy trails round Mains Estate and Milngavie Golf Club.
Sunday Feb 11, 2018 #
Orienteering 43:30 [3] 7.5 km (5:48 / km) +130m 5:20 / km
SoSOL in Pollock on at 1:5000 ISSOM map - not sure why, but it worked well. Good fun to sprint round.