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Training Log Archive: DaveR

In the 7 days ending Jan 6, 2018:

activity # timemileskm+m
  Trail run2 1:43:30 11.0(9:25) 17.7(5:51) 240
  Circuit training2 1:20:00
  Mountain Biking1 1:12:00 12.68(5:41) 20.4(3:32) 390
  Cycling1 48:00 12.18(3:56) 19.6(2:27) 280
  Total6 5:03:30 35.85 57.7 910

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Saturday Jan 6, 2018 #

Mountain Biking 1:12:00 [3] 20.4 km (3:32 / km) +390m 3:13 / km

Outing on my new MTB on the forest Roads around Burncrooks.

Thursday Jan 4, 2018 #

Trail run 48:30 [3] 7.2 km (6:44 / km) +80m 6:23 / km

Mugdock trails with L and Ty. Dark, cold, rain, mud, fun.

Wednesday Jan 3, 2018 #

Circuit training 50:00 [3]

Garscube S&C session at Scotstoun - with added music from the last century.

Tuesday Jan 2, 2018 #

Cycling 48:00 [3] 19.6 km (2:27 / km) +280m 2:17 / km

Cold and damp to wet, but good to get out in the daylight.

Monday Jan 1, 2018 #

Trail run 55:00 [3] 10.5 km (5:14 / km) +160m 4:52 / km

Trails and Mugdock from Clobber Rd. Dark by the time I got out after a big NY Lunch.

Sunday Dec 31, 2017 #

Circuit training 30:00 [3]

Garscube S&C at home. 3*9 stations with 30:15, and then clams and a few stretches

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