Training Log Archive: DaveR

In the 7 days ending Dec 16, 2017:

1:22

0:00

Hill run 43:00 [3] 6.9 km (6:14 / km) +270m 5:13 / km

Cairn by the "loch with no name" beside the 356 with a returned teenager. Crunchy snow all the way.

Cycling-commuting 30:00 [3] 9.6 km (3:07 / km)

Bambi on ice again down to the school. then in by the ice route.

Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)

Ice route in reverse, with the 'usual' walk along the local ice rink/road at the end.

Cycling-commuting 32:00 [3] 10.9 km (2:56 / km)

Walking on ice, shopping and then to the bike shop for a broken spoke. All in 2C rain :-(

Cycling-commuting 28:00 [3] 9.2 km (3:03 / km)

From bike shop home, with Bambi on ice in the dark for the last bit - scary

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Ice route again. Warmer.

Cycling-commuting 26:00 [3] 9.0 km (2:53 / km)

Walked the last bit - icy in places!

Circuit training 30:00 [3]

Introductory Garscube S+C session.

Road Running 41:00 [3] 9.0 km (4:33 / km) +80m 4:22 / km

In to work. Icy.

Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)

Ice route. -7 at home and -5 at work. Cold.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Reverse ice route - not quite as cold as this morning

Hill run 1:00:00 [3] 9.7 km (6:11 / km) +280m 5:24 / km

Dunellen and 356 on a very cold day. Bright sunshine above a foggy Glasgow. Not feeling fast, stopped occasionally for photography/rest :-)