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Training Log Archive: DaveR

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Hill run1 1:03:00 6.21(10:08) 10.0(6:18) 450
  Cycling-commuting1 54:00 11.99(4:30) 19.3(2:48)
  Trail run1 43:00 5.65(7:36) 9.1(4:44) 100
  Road Running1 42:30 5.72(7:26) 9.2(4:37)
  Orienteering1 34:30 4.78(7:13) 7.7(4:29)
  Total5 3:57:00 34.36(6:54) 55.3(4:17) 550

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SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

Hill run 1:03:00 [3] 10.0 km (6:18 / km) +450m 5:09 / km

The Slacks and Cochno. Snow on the ground, and occasional showers with a cold wind. Lovely to be up there.

Friday Nov 24, 2017 #

Cycling-commuting 26:00 [3] 9.7 km (2:41 / km)

Ice route - touch of snow to start.

Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)

Got icy near home - wheelspin!

Thursday Nov 23, 2017 #

Road Running 42:30 [3] 9.2 km (4:37 / km)

Early morning Amsterdam.

Monday Nov 20, 2017 #

Trail run 43:00 [3] 9.1 km (4:44 / km) +100m 4:29 / km

Cold drizzly morning. Splash, slither, splash.

Sunday Nov 19, 2017 #

Orienteering 34:30 [3] 7.7 km (4:29 / km)

Clyde AGM urban-O round Mosshead.

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