Training Log Archive: DaveRIn the 7 days ending Oct 14, 2017:
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Friday Oct 13, 2017 #
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Wet, windy, tired, slow.
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Thursday Oct 12, 2017 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Hill run 51:00 [3] 7.9 km (6:27 / km) +250m 5:34 / km
356 anti-clockwise with Ty, Steve, Al and Patrick (twice in 2 weeks!). Soggy underfoot.
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Wednesday Oct 11, 2017 #
Cycling-commuting 30:00 [3] 11.0 km (2:44 / km)
Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)
Tuesday Oct 10, 2017 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Running-Garscube 45:00 [3] 6.5 km (6:55 / km)
Ran with the pack D juniors timing them doing 5*600m - they are quite fast.
Monday Oct 9, 2017 #
Cycling-commuting 28:00 [3] 11.3 km (2:29 / km)
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Sunday Oct 8, 2017 #
Orienteering 45:00 [3] 7.2 km (6:15 / km) +100m 5:51 / km
Round and round Dechmont Law checking things for the Junior InterArea relays.