Training Log Archive: DaveR

In the 7 days ending Jul 29, 2017:

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0:00

Hill run 49:00 [3] 8.1 km (6:03 / km) +270m 5:11 / km

356 anti-clockwise. Trying to maintain casual conversation with Hollie while running up hill - not entirely successfully :-)

Road Running 39:00 [3] 8.8 km (4:26 / km)

Short trot to work - more reliable than the bus.

Road Running 59:00 [3] 13.0 km (4:32 / km) +100m 4:22 / km

Morning wander to work - not the most direct route.

Mapping 2:00:00 [3]

Wandering around Dechmont Law looking at possibilities for the Junior Inter-Area Relays. May need a bit of remapping for summer vegetation.