Training Log Archive: DaveR

In the 7 days ending Jul 22, 2017:

1:39

0:00

Hill walk 1:17:00 [3] 6.7 km (11:30 / km)

gentle meander along the WHW with the available children

Road Running 43:33 [3] 9.1 km (4:47 / km) +120m 4:29 / km

Run home. Felt heavy but otherwise OK.

Trail run 48:00 [3] 11.0 km (4:22 / km)

Problem with Strava on phone (operator error) so a bit of a guess for distance. Legs felt fine.

Trail run 55:00 [3] 12.2 km (4:30 / km)

Warm and humid trot round the Darmstadt forest. Lower R calf a little stiff. Felt a bit rubbish, but was going faster than I thought.

Trail run 1:39:00 [3] 20.0 km (4:57 / km) +360m 4:32 / km

From home. Mains estate, golf club, Mugdock visitor centre and back via the reservoirs.