Training Log Archive: DaveRIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
Orienteering 50:00 [3] 6.2 km (8:04 / km)
Warm up to start and warm down from finish.
Orienteering 1:08:18 [3] 11.1 km (6:09 / km) +70m 5:58 / km
Scottish Champs M50L
Wet. Way too many errors, most of which were my fault. Also tried to turn my ankle. Again confused by the mapping of a tidal boundary.
Wet. Way too many errors, most of which were my fault. Also tried to turn my ankle. Again confused by the mapping of a tidal boundary.
Friday May 19, 2017 #
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Rain, biblical rain.
Cycling-commuting 30:00 [3] 11.7 km (2:34 / km)
Remembered my wallet after 1km, so a bit longer than intended.
Thursday May 18, 2017 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)
Tuesday May 16, 2017 #
Cycling-commuting 24:30 [3] 10.0 km (2:27 / km)
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Running-Garscube 40:00 [3] 7.2 km (5:33 / km)
Juniors did 2*200, 4*400, 2*200 with 200 walk/jog recovery. I tried to follow them and gasp encouragement to the back markers :-)
Monday May 15, 2017 #
Road Running 51:00 [3] 10.9 km (4:41 / km)
Wet slow morning tarmac trot to work
Sunday May 14, 2017 #
Orienteering warm up/down 27:00 [3] 2.7 km (10:00 / km)
Orienteering race 55:00 [3] 7.7 km (7:09 / km) +240m 6:11 / km
SOL Short Brown Glen Nant. Great fun on a great day.