Training Log Archive: DaveRIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
Orienteering warm up/down 29:00 [3] 3.5 km (8:17 / km)
Orienteering warm up/down 10:00 [3] 1.2 km (8:20 / km)
Orienteering 35:34 [3] 7.7 km (4:37 / km) +60m 4:27 / km
JK Day 2 (the first forest day) Middle race on M50L
Pretty good run apart from 2 wobbles - one entirely my fault where I got slightly wandered out of 3 and ended in the wrong valley for 4, and the second where I was looking for a patch of green in white forest with a distinctive veg boundary round it 30m from a path. From the path I couldn't see any thick forest so wandered up and down a little before diving into the forest and finding the control on some pretty vague thickening. Anyway, it was a fun race round a nice forest, and if I'd know what I was doing I wouldn't have made the mistakes. Not sure how to get as fast as Clive (30:39)!
Pretty good run apart from 2 wobbles - one entirely my fault where I got slightly wandered out of 3 and ended in the wrong valley for 4, and the second where I was looking for a patch of green in white forest with a distinctive veg boundary round it 30m from a path. From the path I couldn't see any thick forest so wandered up and down a little before diving into the forest and finding the control on some pretty vague thickening. Anyway, it was a fun race round a nice forest, and if I'd know what I was doing I wouldn't have made the mistakes. Not sure how to get as fast as Clive (30:39)!
Friday Apr 14, 2017 #
Orienteering race 14:57 [3] 3.2 km (4:40 / km)
JK Day 1 Sprint race. Relatively clean race, enlivened by crashing into a W50 (no damage done) 49 seconds behind Dave P
Orienteering warm up/down 20:00 [3]
Wednesday Apr 12, 2017 #
Cycling-commuting 11:00 [3] 3.0 km (3:40 / km)
To Mugdock
Cycling-commuting 11:00 [3] 3.4 km (3:14 / km)
Back from Mugdock
Orienteering 45:00 [3] 7.0 km (6:26 / km) +110m 5:58 / km
Compass and pacing and then some line courses in Mugdock South
Monday Apr 10, 2017 #
Cycling-commuting 48:00 [3] 17.7 km (2:43 / km)
Into Byres Rd and back with various stops to drop things off and pick other things up.
Sunday Apr 9, 2017 #
Cycling 1:14:30 [3] 31.1 km (2:24 / km) +350m 2:16 / km
Not too hard on the back roads between Torrance and Mugdock