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Training Log Archive: DaveR

In the 7 days ending Apr 8, 2017:

activity	#	time	miles		km		+m
Cycling-commuting	4	3:15:30	47.97	(4:05)	77.2	(2:32)
Orienteering	1	1:18:31	4.35	(18:03)	7.0	(11:13)	310
Hill run	1	52:00	5.72	(9:06)	9.2	(5:39)	250
Running-Garscube	1	42:00	5.22	(8:03)	8.4	(5:00)
Total	6	6:08:01	63.26	(5:49)	101.8	(3:37)	560

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Friday Apr 7, 2017 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

L heel still slightly tender, but certainly no worse after yesterday's run

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Apr 6, 2017 #

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Hill run 52:00 [3] 9.2 km (5:39 / km) +250m 4:59 / km

Dunellen with the Clyde crew. Cool and windy, but first run in the light.

Wednesday Apr 5, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Middle of left heel pad a bit tender this morning - no idea what I've done to it.

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Tuesday Apr 4, 2017 #

Running-Garscube 42:00 [3] 8.4 km (5:00 / km)

4 Longish intervals along the canal with the juniors

Monday Apr 3, 2017 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Apr 2, 2017 #

Orienteering 1:18:31 [3] 7.0 km (11:13 / km) +310m 9:11 / km

Short Brown at SOL2 - The Trossachs
This was epic, as any Trossachs course is. Really didn;t give it the respect it deserved and was duly bitten. Again managed to navigate (intentionally) to 2 before 1, although it was on the way, and useful as 2 was very low hung. Then went on quite a walkabout on the way to 3. Eventually sorted myself out with a back bearing on Loch Katrine!
Should have had more Weetabix and taken more care at the start.
Great fun. Some of the shorter courses look a little fierce on routegadget.

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