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Training Log Archive: DaveR

In the 7 days ending Mar 11, 2017:

activity	#	time	miles		km		+m
Cycling-commuting	5	4:07:30	59.96	(4:08)	96.5	(2:34)
Trail run	1	2:30:00	16.16	(9:17)	26.0	(5:46)	420
Orienteering	1	1:05:34
Circuit training	1	50:00
Hill run	1	48:00	5.03	(9:32)	8.1	(5:56)	210
Running-Garscube	1	37:00	4.41	(8:23)	7.1	(5:13)
Total	7	9:58:04	85.56		137.7		630

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Saturday Mar 11, 2017 #

Trail run 2:30:00 [3] 26.0 km (5:46 / km) +420m 5:20 / km

WHW Balmaha to Rowardennan and back. Good to get another long run in.

Friday Mar 10, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Thursday Mar 9, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Lovely day, felt quite easy (may have been a tailwind)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Hill run 48:00 [3] 8.1 km (5:56 / km) +210m 5:15 / km

Cochno Hill straight up and down with the CLYDE crew.

Wednesday Mar 8, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Felt like a headwind - might even have been a headwind.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Circuit training 50:00 [3]

Garscube HIT circuit*2 - we'll see how I feel tomorrow.

Tuesday Mar 7, 2017 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 37:00 [3] 7.1 km (5:13 / km)

Warm up and traffic cone duties with the juniors, cold drizzly night, but it didn't seem to put them off, even the ones in shorts and t-shirts!

Monday Mar 6, 2017 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Sunday Mar 5, 2017 #

Orienteering 45:34 [3]

SOL1 Short Brown Course at Mugdock.
Surprisingly good fun, enjoyed it more than I expected. Robin +Liz Orr win the silk purse award for getting the very best out of the area.

Orienteering warm up/down 20:00 [3]

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