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Training Log Archive: DaveR

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Cycling-commuting5 4:15:30 58.78(4:21) 94.6(2:42)
  Orienteering1 1:39:40 6.52 10.5 280
  Circuit training1 50:00
  Running-Garscube1 50:00 4.91(10:11) 7.9(6:20)
  Trail run1 41:00 3.73(11:00) 6.0(6:50)
  Total6 8:16:10 73.94 119.0 280

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Friday Mar 3, 2017 #

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Thursday Mar 2, 2017 #

Cycling-commuting 26:00 [3] 9.1 km (2:51 / km)

Trail run 41:00 [3] 6.0 km (6:50 / km)

MTB trails in Mugdock to avoid the dirty weather.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Wednesday Mar 1, 2017 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Icy and still this morning

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Circuit training 50:00 [3]

Garscube S&C session 50s on 10s swap 3*8 stations

Tuesday Feb 28, 2017 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Ice route again - quite a lot of traffic.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Running-Garscube 50:00 [3] 7.9 km (6:20 / km)

Some running, some traffic cone duties, some accompanying the back markers (who were running well, but slower than the rest). Cold night.

Monday Feb 27, 2017 #

Cycling-commuting 22:30 [3] 9.1 km (2:28 / km)

Ankle a little stiff and sore.
Felt like a headwind on the way in, but the anemometer disagrees - must just be tired.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Sunday Feb 26, 2017 #

Orienteering 1:24:40 [3] 10.5 km (8:04 / km) +280m 7:07 / km

Missed my start time as I had written down the wrong time, so started 19 minutes late, and as this was a Level A event "no adjustments will be made". Still, it was great fun to do a long race on a brilliant area. Weather was a bit unpleasant on the open for a while but otherwise fine. A few minor wobbles, but overall very happy, Only issue was going over on my R ankle near 11 which caused much swearing and a bit of walking and hobbling for a while. See how it feels tomorrow.

Orienteering warm up/down 15:00 [3]

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