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Training Log Archive: DaveR

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  Cycling-commuting5 4:15:30 59.71(4:17) 96.1(2:40)
  Orienteering2 1:51:01 11.25(9:52) 18.1(6:08) 200
  Circuit training1 1:00:00
  Running-Garscube1 50:00 4.35(11:30) 7.0(7:09)
  Hill run1 49:00 4.91(9:59) 7.9(6:12) 130
  Total7 8:45:31 80.22 129.1 330

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SuMoTuWeThFrSa

Saturday Jan 14, 2017 #

Hill run 49:00 [3] 7.9 km (6:12 / km) +130m 5:44 / km

From start of 356, round the quarry, across the golf course, and home through Mains plantation. Reasonable cover of snow, but wet beneath that. Didn't feel fast.

Friday Jan 13, 2017 #

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

Our road saw so ice I could barely walk on it, so slithered slowly to the Primary school and the gritted roads.

Cycling-commuting 23:00 [3] 9.1 km (2:32 / km)

Cold, avoiding any icy backstreets

Thursday Jan 12, 2017 #

Cycling-commuting 30:00 [3] 9.7 km (3:06 / km)

Slow on the main roads, trying to avoid the worst of the snow and ice. Traffic busy, took me ages to pass it all.

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

Dodging the snow - icy roads close to home

Orienteering 46:00 [3] 6.8 km (6:46 / km) +100m 6:18 / km

Snowy night O training on Mains plantation and Windy Hill

Wednesday Jan 11, 2017 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Windy, but it is "The Storm with No Name". Epic traffic queues, all the way from Hillfoot to Queen Margaret Drive, for no obvious problem, just too many people in cars.

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Dark , windy, occasional sleet, broken spoke.

Circuit training 1:00:00 [3]

Garscube S&C

Tuesday Jan 10, 2017 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Running-Garscube 50:00 [3] 7.0 km (7:09 / km)

AT least 4*800 in between acting as a traffic cone for the juniors

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Monday Jan 9, 2017 #

Cycling-commuting 26:00 [3] 10.3 km (2:31 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Jan 8, 2017 #

Orienteering 43:01 [3] 7.8 km (5:31 / km) +100m 5:11 / km

Stag Score in Pollock Park - every control was on a boulder - many of the boulders may have been surprised to be promoted to this lofty status. Good fun and a good turnout. My route wasn't optimal, and I had to double back when I almost missed one.

Orienteering 22:00 [3] 3.5 km (6:17 / km)

Brief warm up and a decent warmdown

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