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Training Log Archive: DaveR

In the 7 days ending Jan 7, 2017:

activity	#	time	miles		km		+m
Hill run	2	2:21:00	14.04	(10:02)	22.6	(6:14)	620
Cycling-commuting	2	1:40:00	23.98	(4:10)	38.6	(2:35)
Cycling	1	1:05:00	8.95	(7:16)	14.4	(4:31)	200
Trail run	1	1:02:00	7.64	(8:07)	12.3	(5:02)	180
Circuit training	1	59:00
Total	6	7:07:00	54.62		87.9		1000

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Saturday Jan 7, 2017 #

Cycling 1:05:00 [3] 14.4 km (4:31 / km) +200m 4:13 / km

Round Burncrooks from Carbeth with the teenager (and me on the tweenager's bike). Good fun on a slightly murky day.

Friday Jan 6, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Wet!

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Thursday Jan 5, 2017 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Cold

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Hill run 51:00 [3] 7.6 km (6:43 / km) +220m 5:52 / km

The Whangie, up and down to Burnside track, back up to trig point and down again. Ground frozen harder than I expected.

Wednesday Jan 4, 2017 #

Circuit training 59:00 [3]

Tuesday Jan 3, 2017 #

Hill run 1:30:00 [3] 15.0 km (6:00 / km) +400m 5:18 / km

From below Lang Craigs up and eventually to Duncolm, back to Doughnot Hill through some pretty slow boggy stuff and then slither back down to Overton House

Sunday Jan 1, 2017 #

Trail run 1:02:00 [3] 12.3 km (5:02 / km) +180m 4:42 / km

Bits of the WHW and John Muir Way

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