Training Log Archive: DaveR

In the 7 days ending Dec 24, 2016:

1:00

0:00

Hill run 56:30 [3] 9.2 km (6:08 / km) +450m 4:56 / km

The Slacks and Cochno Hill. Trying to dodge storm Barbara. Warm at times and a facefull of sleet at others

Hill run 1:00:00 [3] 9.6 km (6:15 / km)

Golf course and Craigallian wood. Cold and occasionally sleety. Feeling the effects of yesterday's S+C session a little.

Circuit training 1:00:00 [3]

Garscueb S+C session - this one raised a bit of sweat, and I may be a little sore tomorrow. Good session, time includes WU and WD

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)

Hill run 58:16 [3] 9.7 km (6:00 / km) +260m 5:18 / km

Misty, damp, gloomy 356 and Dunellen in the gathering gloom (it is always either gathering gloom or dark at this time of year)