Training Log Archive: DaveRIn the 7 days ending Dec 17, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 17, 2016 #
Trail run 1:01:30 [3] 13.3 km (4:37 / km) +160m 4:22 / km
Start of WHW and back through Mains Estate
Friday Dec 16, 2016 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Got a tow from a very fast cyclist for the 50 limits. He occasionally glanced back and I think slowed a little to let me keep up - swift!
Thursday Dec 15, 2016 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Wednesday Dec 14, 2016 #
Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
Slow, tired, or was it windy?
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Circuit training 50:00 [3]
Tuesday Dec 13, 2016 #
Cycling-commuting 28:00 [3] 10.8 km (2:36 / km)
Cycling-commuting 27:00 [3] 9.5 km (2:51 / km)
Running-Garscube 40:00 [3] 6.6 km (6:04 / km)
300, 4*600, 300 in between acting as a traffic cone for the juniors
Monday Dec 12, 2016 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Sunday Dec 11, 2016 #
Orienteering 1:09:24 [3] 8.7 km (7:59 / km) +150m 7:21 / km
FVO race in Bar Wood. Turned up on spec. and it was so popular I had to mug one of the earlier finishers to get a map for the Black course. Good fun on a new (to me) extended map. Trying to treat it as proper training.