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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Dec 10, 2016:

activity # timemileskm+m
  Cycling-commuting5 4:10:30 59.47(4:13) 95.7(2:37)
  Orienteering1 1:17:40 5.53 8.9 70
  Hill run1 56:00 5.65(9:54) 9.1(6:09) 260
  Circuit training1 40:00
  Running-Garscube1 30:00 3.36(8:56) 5.4(5:33)
  Total6 7:34:10 74.01 119.1 330

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Friday Dec 9, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Tired

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Thursday Dec 8, 2016 #

Cycling-commuting 24:30 [3] 9.9 km (2:28 / km)

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Hill run 56:00 [3] 9.1 km (6:09 / km) +260m 5:23 / km

356 clockwise with Steve, Ian, Ty, Emma and Lindsay.

Wednesday Dec 7, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.2 km (2:37 / km)

Circuit training 40:00 [3]

Garscube S+C introductory session

Tuesday Dec 6, 2016 #

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

Slow in heavy traffic on the main roads - danger of black ice on other roads

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 30:00 [3] 5.4 km (5:33 / km)

Traffic cone duties with a few 600s thrown in to keep warm

Monday Dec 5, 2016 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Using the gritted route as it was quite chilly this morning.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Cold and greasy - kept to main roads

Sunday Dec 4, 2016 #

Orienteering 11:00 [3] 1.9 km (5:47 / km)

Glasgow Parks Champs 1/3
Drumpellier. Reasonable run on a cold morning, rather spoiled as I cruised past the last control and failed to punch it. Even worse, I looked at it - thought "that isn't the finish" and continued to the finish. Tried quite hard, but can't find anyone to blame but me :-)

Orienteering 11:40 [3] 2.5 km (4:40 / km)

Glasgow Parks Champs 2/3 - Tollcross Park
More of a straightforward "run fast" type park race. Better run and managed to go to all of the controls this time.

Orienteering 25:00 [3] 4.5 km (5:33 / km) +70m 5:09 / km

Glasgow Parks Champs 3/3 - Pollock Park
My missed control on race 1 meant I was the very last off on the chasing start. At least this gave me a supply of targets to aim at. Rather enjoyed the run round Pollock, although some of the brambles are quite enthusiastic.

Orienteering warm up/down 30:00 [3]

Various over the 3 races

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