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Training Log Archive: DaveR

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Cycling-commuting5 4:12:00 60.15(4:11) 96.8(2:36)
  Hill run1 1:01:00 4.97(12:16) 8.0(7:38) 320
  Orienteering1 58:42 6.21(9:27) 10.0(5:52)
  Running-Garscube1 50:00 4.35(11:30) 7.0(7:09)
  Road Running1 48:32 5.59(8:41) 9.0(5:24)
  Total7 7:50:14 81.28(5:47) 130.8(3:36) 320

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Saturday Dec 3, 2016 #

Road Running 18:32 [3] 5.0 km (3:42 / km)

Linwood Parkrun - not my usual choice of Saturday morning activity, but the teenager wanted to try a reasonably fast Parkrun....
Set off with DonP who was supposed to be taking it easy as we both have 3 races tomorrow. After one lap he clearly wasn't taking it easy so let him drift away and watched the fun as he caught and passed the leader for the win. Interesting to see how much we both suffer for this tomorrow!

Road Running warm up/down 30:00 [3] 4.0 km (7:30 / km)

Long warm up, and shorter warm down

Friday Dec 2, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Thursday Dec 1, 2016 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Hill run 1:01:00 [3] 8.0 km (7:38 / km) +320m 6:21 / km

Full tour of The Slacks with Steve, L, E and Ian. Remarkably busy, one woman with a headtorch doing hill reps, and 4 different mountain bikers.

Wednesday Nov 30, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Heavy traffic - slow

Tuesday Nov 29, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

to the bike shop for another broken spoke.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 50:00 [3] 7.0 km (7:09 / km)

300, 5*600, 300 in between functioning as a traffic cone for the juniors

Monday Nov 28, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Sunday Nov 27, 2016 #

Orienteering 58:42 [3] 10.0 km (5:52 / km)

Scottish Score Champs - M50 winner :-)

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