Training Log Archive: DaveRIn the 7 days ending Nov 19, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 19, 2016 #
Road Running 46:40 [3] 10.1 km (4:37 / km)
Road Running warm up/down 12:53 [3] 1.6 km (8:03 / km)
Friday Nov 18, 2016 #
Cycling-commuting 28:00 [3] 9.9 km (2:50 / km)
Slow to avoid the black ice on the back roads, and with rubbish back brake and broken spoke, so off to the bike shop.
Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)
Thursday Nov 17, 2016 #
Cycling-commuting 24:00 [3] 9.9 km (2:25 / km)
Cycling-commuting 27:00 [3] 9.5 km (2:51 / km)
Hill run 45:00 [3] 7.0 km (6:26 / km)
MTB trails in Mugdock with L and E. Cold, wet night.
Tuesday Nov 15, 2016 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Running-Garscube 50:00 [3] 7.6 km (6:35 / km)
Juniors did 2*200, 2*400, 600, 2*400, 2*200 with 200 recovery each time. I ran with some of the slower ones to encourage them (not because I felt tired!)
Monday Nov 14, 2016 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Sunday Nov 13, 2016 #
Hill run 4:01:00 [3] 24.4 km (9:53 / km) +710m 8:37 / km
Grampian Mountain Challenge - Day 2
Another long day in the hills. Less sun, but still lots of snow and a little rain. Another good run by both of us. Very impressed by her first Mountain Marathon outing
Another long day in the hills. Less sun, but still lots of snow and a little rain. Another good run by both of us. Very impressed by her first Mountain Marathon outing