Training Log Archive: DaveRIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
Orienteering 21:40 [3] 3.6 km (6:01 / km) +125m 5:08 / km
Sprint Scotland, Hallglen East WRE.
Not my best orienteering, but great fun on a really good area. Many mistakes, caught 1 minute by Arnis and then dropped him (or more likely he stopped to tie his laces) and finished only 6 seconds behind him. Quite a long way behind lots of others. Winner was Jonathan Crickmore in 15:37
Not my best orienteering, but great fun on a really good area. Many mistakes, caught 1 minute by Arnis and then dropped him (or more likely he stopped to tie his laces) and finished only 6 seconds behind him. Quite a long way behind lots of others. Winner was Jonathan Crickmore in 15:37
Orienteering 22:23 [3] 3.9 km (5:44 / km) +40m 5:28 / km
Hallglen West
Another Sprint Race on the Men's Open course. Less complicated than the morning, but possibly more varied. Went from 10 to 15 (because 11 was directly in line with 15 but further away) and then navigated to 14 before working out that something was wrong). Had similar issues with 21-22 and some minor circle cutting things but by that time my heart wasn't quite in it. Others clearly coped better so maybe it's just a grumpy old man looking for excuses for a bad run :-)
Demonstration of how to do it properly: Jonathan Crickmore 15:41
Another Sprint Race on the Men's Open course. Less complicated than the morning, but possibly more varied. Went from 10 to 15 (because 11 was directly in line with 15 but further away) and then navigated to 14 before working out that something was wrong). Had similar issues with 21-22 and some minor circle cutting things but by that time my heart wasn't quite in it. Others clearly coped better so maybe it's just a grumpy old man looking for excuses for a bad run :-)
Demonstration of how to do it properly: Jonathan Crickmore 15:41
Orienteering warm up/down 25:00 [3]
Friday Jul 15, 2016 #
Cycling-commuting 23:00 [3] 9.7 km (2:22 / km)
Inexplicably tired.
Got ready for a hill run last night then when nobody turned up just went home :-(
Got ready for a hill run last night then when nobody turned up just went home :-(
Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)
Wet and windy.
Thursday Jul 14, 2016 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Wednesday Jul 13, 2016 #
Cycling-commuting 22:00 [3] 9.7 km (2:16 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Windy
Tuesday Jul 12, 2016 #
Cycling-commuting 23:00 [3] 9.9 km (2:19 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Running-Garscube 40:00 [3] 7.0 km (5:43 / km)
Juniors did 8*200 parlauf with jog "recovery" across the track. John and I joined in to show them how it should be done. Pretty quiet so the coach's team won! (we wouldn't have on a normal day :-) ).
Monday Jul 11, 2016 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)