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Training Log Archive: DaveR

In the 7 days ending Jul 2, 2016:

activity # timemileskm+m
  Cycling-commuting5 3:57:30 59.96(3:58) 96.5(2:28)
  Hill run2 2:37:00 13.55(11:35) 21.8(7:12) 960
  Road Running1 50:00 6.84(7:19) 11.0(4:33) 150
  Running-Garscube1 42:00 5.03(8:21) 8.1(5:11)
  Total7 8:06:30 85.38(5:42) 137.4(3:32) 1110

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Saturday Jul 2, 2016 #

Road Running 50:00 [3] 11.0 km (4:33 / km) +150m 4:15 / km

Including the Drumchapel Parkrun with warm up run from home and back afterwards. It is a fun, twisty rollercoaster of a run. Strava claims a total climb of about 70m - felt like more. Official time of 19:58, and 2nd place.

Friday Jul 1, 2016 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Thursday Jun 30, 2016 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Lacking zip this morning.

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Hill run 52:00 [3] 8.7 km (5:59 / km) +310m 5:04 / km

Lang Craigs and Doughnut Hill with Lindsay in the drizzle.

Wednesday Jun 29, 2016 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:30 [3] 9.7 km (2:25 / km)

Tuesday Jun 28, 2016 #

Cycling-commuting 23:00 [3] 9.3 km (2:28 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 42:00 [3] 8.1 km (5:11 / km)

Brisk along the Kelvin and canal. Damp but warm.

Monday Jun 27, 2016 #

Cycling-commuting 23:00 [3] 9.7 km (2:22 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Sunday Jun 26, 2016 #

Hill run 1:45:00 [3] 13.1 km (8:01 / km) +650m 6:25 / km

Hill run near Luss, testing stuff for Simon and Lizzie.

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