Road Running 50:00 [3] 11.0 km (4:33 / km) +150m 4:15 / km
Including the Drumchapel Parkrun with warm up run from home and back afterwards. It is a fun, twisty rollercoaster of a run. Strava claims a total climb of about 70m - felt like more. Official time of 19:58, and 2nd place.