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Training Log Archive: DaveR

In the 7 days ending Jun 18, 2016:

activity	#	time	miles		km		+m
Trail run	3	2:19:00	18.64	(7:27)	30.0	(4:38)	150
Cycling	2	2:02:30	32.62	(3:45)	52.5	(2:20)	650
Hill run	1	50:00	5.22	(9:35)	8.4	(5:57)	330
Road Running	1	27:00	2.05	(13:10)	3.3	(8:11)	40
Total	6	5:38:30	58.53	(5:47)	94.2	(3:36)	1170

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Saturday Jun 18, 2016 #

Cycling 1:11:00 [3] 30.9 km (2:18 / km) +370m 2:10 / km

Friday Jun 17, 2016 #

Trail run 41:00 [3] 8.1 km (5:04 / km) +150m 4:38 / km

Unexpected night at Schipol care of KLM - at least they sorted hotel out however 5.30am start was unpleasant after an 11pm finish. Trot round Mains plantation to destress and stay awake.

Thursday Jun 16, 2016 #

Trail run 38:00 [3] 8.6 km (4:25 / km)

Early morning Darmstadt forest wander - lots of dog walkers with tremendously tightly controlled dogs.

Tuesday Jun 14, 2016 #

Trail run 1:00:00 [3] 13.3 km (4:31 / km)

Darmstadt Strava bagging attempts - 1/4 successful

Monday Jun 13, 2016 #

Cycling 51:30 [3] 21.6 km (2:23 / km) +280m 2:14 / km

Lunchtime spin before an afternoon of travelling

Sunday Jun 12, 2016 #

Road Running 27:00 [3] 3.3 km (8:11 / km) +40m 7:43 / km

Mugdock reservoirs with the youngest

Hill run 50:00 [3] 8.4 km (5:57 / km) +330m 4:59 / km

Slacks, on my own.

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