In the 7 days ending Apr 9, 2016:
Trail run warm up/down 20:00 [3] 3.0 km (6:40 / km)
Orienteering 50:31 [3] 11.2 km (4:31 / km) +120m 4:17 / km
Trail run 38:00 [3] 6.8 km (5:35 / km)
Hill run 50:00 [3] 6.6 km (7:35 / km) +300m 6:10 / km
Trail run 41:00 [3] 8.2 km (5:00 / km)
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