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Training Log Archive: DaveR

In the 7 days ending Apr 9, 2016:

activity # timemileskm+m
  Trail run3 1:39:00 11.18(8:51) 18.0(5:30)
  Orienteering1 50:31 6.96(7:16) 11.2(4:31) 120
  Hill run1 50:00 4.1(12:12) 6.6(7:35) 300
  Total4 3:19:31 22.25(8:58) 35.8(5:34) 420

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Saturday Apr 9, 2016 #

Trail run warm up/down 20:00 [3] 3.0 km (6:40 / km)

Orienteering 50:31 [3] 11.2 km (4:31 / km) +120m 4:17 / km

Livingston Urban race - quite good fun on a nice day. Distance and climb from Garmin.

Thursday Apr 7, 2016 #

Trail run 38:00 [3] 6.8 km (5:35 / km)

Wednesday Apr 6, 2016 #

Hill run 50:00 [3] 6.6 km (7:35 / km) +300m 6:10 / km

Screel hill - very muddy and slippery (and the wrong footwear), cold, windy and occasionally wet. Good views.

Sunday Apr 3, 2016 #

Trail run 41:00 [3] 8.2 km (5:00 / km)

Gentle trot after ScotJOS weekend

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