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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Mar 12, 2016:

activity # timemileskm+m
  Trail run2 1:45:36 13.79(7:39) 22.2(4:45) 150
  Orienteering1 53:00 4.47(11:51) 7.2(7:22) 130
  Cycling-commuting1 48:00 11.56(4:09) 18.6(2:35)
  Circuit training1 30:00
  Total5 3:56:36 29.83 48.0 280

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Saturday Mar 12, 2016 #

Orienteering 53:00 [3] 7.2 km (7:22 / km) +130m 6:45 / km

Friday Mar 11, 2016 #

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Thursday Mar 10, 2016 #

Circuit training 30:00 [3]

Tuesday Mar 8, 2016 #

Trail run 44:36 [3] 9.6 km (4:39 / km)

Evening Darmstadt forest run - at least it was light and not snowing

Sunday Mar 6, 2016 #

Trail run 1:01:00 [3] 12.6 km (4:50 / km) +150m 4:34 / km

Slow grind round Mains estate - watch said 13.06km when I stopped.

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