Training Log Archive: DaveRIn the 7 days ending Mar 5, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 5, 2016 #
Cross-Country 53:00 [3] 7.7 km (6:53 / km)
Mountain bike trails in Mugdock
Friday Mar 4, 2016 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)
Thursday Mar 3, 2016 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Hill run 59:00 [3] 10.1 km (5:50 / km) +240m 5:13 / km
Tour of 356 - brisk
Wednesday Mar 2, 2016 #
Circuit training 40:00 [3]
Tuesday Mar 1, 2016 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Running-Garscube 46:00 [3] 8.3 km (5:33 / km)
2*10 minutes continuous hills with the juniors
Monday Feb 29, 2016 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Sunday Feb 28, 2016 #
Hill run 59:00 [3] 9.0 km (6:33 / km) +380m 5:25 / km
Sort of reverse Cort-ma-Law race route with a different start and end, so only a little bit like that really.