Training Log Archive: DaveR

In the 7 days ending Feb 27, 2016:

1:34

0:00

Hill run 1:06:00 [3] 11.6 km (5:41 / km) +300m 5:02 / km

Auchineden Hill. Burncrooks reservoir on the new JMW path and the Whangie.

Cycling-commuting 28:00 [3] 10.3 km (2:43 / km)

Tired, back brake dragging may not have helped.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Cycling-commuting 20:00 [3] 9.0 km (2:13 / km)

...and another 25 minutes fixing punctures

Hill run 47:00 [3] 8.0 km (5:53 / km) +200m 5:13 / km

Dunellen, quite swiftly.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Circuit training 30:00 [3]

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)

Running-Garscube 45:00 [3] 8.0 km (5:38 / km)

4*600, running behind the juniors

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Orienteering 1:10:00 [3] 8.6 km (8:08 / km) +370m 6:42 / km

A couple of short courses on The Slacks, with the usual 2k 250m climb warm up. Misty, windy, cold and wet.