Training Log Archive: DaveRIn the 7 days ending Jan 9, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 9, 2016 #
Cycling 48:00 [3] 18.2 km (2:38 / km) +300m 2:26 / km
Frustration reduction cycle in the dark
Friday Jan 8, 2016 #
Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)
Ice route (i.e. only using gritted roads)
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Thursday Jan 7, 2016 #
Cycling-commuting 27:00 [3] 11.2 km (2:25 / km)
Wet
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Wednesday Jan 6, 2016 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Circuit training 1:00:00 [3]
Garscube S+C - slightly modified for dubious Achilles. Didn't seem too hard - I may revise that in the morning.
Tuesday Jan 5, 2016 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 23:00 [3] 9.1 km (2:32 / km)
Running-Garscube 30:00 [3] 4.9 km (6:07 / km)
Monday Jan 4, 2016 #
Mapping 1:00:00 [3] 5.0 km (12:00 / km)
Minor updates round Mains Plantation