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Training Log Archive: DaveR

In the 7 days ending Dec 26, 2015:

activity	#	time	miles		km		+m
Cycling	3	2:58:00	43.19	(4:07)	69.5	(2:34)	720
Cycling-commuting	2	1:55:00	25.85	(4:27)	41.6	(2:46)
Hill run	1	50:00	4.29	(11:40)	6.9	(7:15)
Orienteering	1	40:00	3.17	(12:37)	5.1	(7:51)	120
Total	7	6:23:00	76.49	(5:00)	123.1	(3:07)	840

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Saturday Dec 26, 2015 #

Orienteering 40:00 [3] 5.1 km (7:51 / km) +120m 7:01 / km

Mains plantation and Windy Hill Golf Course. Chasing the teenager. Wet, slippery and cold.

Friday Dec 25, 2015 #

Cycling 46:00 [3] 17.9 km (2:34 / km) +250m 2:24 / km

Thursday Dec 24, 2015 #

Hill run 50:00 [3] 6.9 km (7:15 / km)

Slightly gloopy trot round some of the MTB trails in Craigallian Wood with the teenager. Great fun on a cold windy day with occasional hail showers. Lets see what my Achilles makes of it tomorrow....

Wednesday Dec 23, 2015 #

Cycling 45:00 [3] 17.3 km (2:36 / km) +200m 2:28 / km

Broken gear cable meant a slow grind home.

Tuesday Dec 22, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Monday Dec 21, 2015 #

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

Cycling-commuting 39:00 [3] 13.0 km (3:00 / km)

Sunday Dec 20, 2015 #

Cycling 1:02:00 [3] 25.3 km (2:27 / km) +270m 2:20 / km

Cycling 25:00 [3] 9.0 km (2:47 / km)

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