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Training Log Archive: DaveR

In the 7 days ending Oct 24, 2015:

activity # timemileskm+m
  Cycling-commuting5 3:56:30 59.9(3:57) 96.4(2:27)
  Orienteering1 1:02:09
  Hill run1 48:00 4.97(9:39) 8.0(6:00) 240
  Running-Garscube1 48:00 5.28(9:05) 8.5(5:39)
  Total6 6:34:39 70.15 112.9 240

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Saturday Oct 24, 2015 #

Orienteering race 48:09 [3]

Tinto Twin Night-O
Always fun to try Night-O.
Patrick did 43.26, but both running faster and being better at finding the artificial controls (2!).
Ended up head to head with Peter Gardner and later Noah Howlet, and it seems quite a few others by the end. Both can run faster than me.

Orienteering warm up/down 14:00 [3]

Friday Oct 23, 2015 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Damp, windy, traffic backed up by dead bus.

Thursday Oct 22, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Windy

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Hill run 48:00 [3] 8.0 km (6:00 / km) +240m 5:13 / km

Cochno with Steve and Mirjam.

Wednesday Oct 21, 2015 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Tuesday Oct 20, 2015 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

Running-Garscube 48:00 [3] 8.5 km (5:39 / km)

6*800m with 2 min recovery. Ran with the juniors, but not the fastest of them.

Monday Oct 19, 2015 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

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