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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Oct 3, 2015:

activity # timemileskm+m
  Cycling-commuting4 3:12:30 48.28(3:59) 77.7(2:29)
  Orienteering2 2:35:00 10.44 16.8 530
  Running-Garscube1 50:00 5.53(9:02) 8.9(5:37)
  Hill run1 45:00 4.47(10:04) 7.2(6:15) 220
  Total6 7:22:30 68.72 110.6 750

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Saturday Oct 3, 2015 #

Orienteering 1:05:00 [3] 8.8 km (7:23 / km) +200m 6:38 / km

VVHI Individual - short Brown. Quite a nice open area, reasonably clean, if not very fast run until failing to find the control on the crag in the wrong place. Investigated various dubious crags on the correct slope, but only looked at the dubious crag on the wrong slope once Clive and Jon arrived. Fast bit of hanging on to Jon to the finish (with the occasional bit of communication). Clive tried to do 9-11 so was hanging on to the back too.

Orienteering warm up/down 30:00 [3]

Thursday Oct 1, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Hill run 45:00 [3] 7.2 km (6:15 / km) +220m 5:25 / km

Cochno in the dark

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Wednesday Sep 30, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:30 [3] 9.5 km (2:41 / km)

Gently

Tuesday Sep 29, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Running-Garscube 50:00 [3] 8.9 km (5:37 / km)

Juniors, 2*200, 400, 600, 400, 200 with 200 recovery. Getting dark towards the end.

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Monday Sep 28, 2015 #

Cycling-commuting 22:30 [3] 10.1 km (2:14 / km)

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Sunday Sep 27, 2015 #

Orienteering 1:00:00 [3] 8.0 km (7:30 / km) +330m 6:13 / km

O training on the Slacks. Heather is tough.

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