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Training Log Archive: DaveR

In the 7 days ending Aug 22, 2015:

activity

time

miles

Cycling-commuting

4:17:30

62.7

(4:06)

100.9

(2:33)

Hill run

2:01:00

14.11

(8:35)

22.7

(5:20)

350

Running-Garscube

45:00

4.66

(9:39)

7.5

(6:00)

Total

7:03:30

81.46

(5:12)

131.1

(3:14)

350

1:50

0:00

» now

Friday Aug 21, 2015 #

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Thursday Aug 20, 2015 #

Cycling-commuting 26:00 [3] 10.2 km (2:33 / km)

Hill run 1:01:00 [3] 11.1 km (5:30 / km) +160m 5:08 / km

Cochno to home.

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Wednesday Aug 19, 2015 #

Cycling-commuting 35:00 [3] 12.8 km (2:44 / km)

Too nice a morning not to extend the journey a little.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Wet

Tuesday Aug 18, 2015 #

Cycling-commuting 26:00 [3] 10.3 km (2:31 / km)

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Running-Garscube 45:00 [3] 7.5 km (6:00 / km)

6*200, shouting out the seconds

Monday Aug 17, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)

Sunday Aug 16, 2015 #

Hill run 1:00:00 [3] 11.6 km (5:10 / km) +190m 4:47 / km

Forest road run round Burncrooks, with an ill advised off-road section.

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