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Training Log Archive: DaveR

In the 7 days ending Aug 15, 2015:

activity # timemileskm+m
  Cycling-commuting5 4:01:30 60.4(4:00) 97.2(2:29)
  Hill run1 48:00 5.59(8:35) 9.0(5:20) 250
  Running-Garscube1 42:00 4.35(9:39) 7.0(6:00)
  Total5 5:31:30 70.34(4:43) 113.2(2:56) 250

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Friday Aug 14, 2015 #

Cycling-commuting 23:30 [3] 9.9 km (2:22 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Aug 13, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Hill run 48:00 [3] 9.0 km (5:20 / km) +250m 4:41 / km

Dunellen and some gardening

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Wednesday Aug 12, 2015 #

Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)

Cycling-commuting 25:00 [3] 10.2 km (2:27 / km)

Tuesday Aug 11, 2015 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Running-Garscube 42:00 [3] 7.0 km (6:00 / km)

6*200 and 2*100 with the kids

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Monday Aug 10, 2015 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

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