Training Log Archive: DaveRIn the 7 days ending Jul 25, 2015:
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Friday Jul 24, 2015 #
Cross-Country 42:00 [3] 8.7 km (4:50 / km)
More Darmstadt forest runninng.
Thursday Jul 23, 2015 #
Cross-Country 58:00 [3] 13.0 km (4:28 / km)
Longish forest run in Darmstadt.
Strava bagging attempt - failed by 7 seconds in 42 minutes :-)
Strava bagging attempt - failed by 7 seconds in 42 minutes :-)
Wednesday Jul 22, 2015 #
Cross-Country 50:00 [3] 9.5 km (5:16 / km)
Gentle wander in the steamy heat of Darmstadt. Brief Strave bagging attempt in the forest.
Sunday Jul 19, 2015 #
Hill run 50:00 [3] 6.2 km (8:04 / km) +310m 6:27 / km
Up to the Slacks then some short orienteering intervals - heather made it very tough going.