Training Log Archive: DaveRIn the 7 days ending Jul 11, 2015:
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Saturday Jul 11, 2015 #
Orienteering 52:00 [3] 6.8 km (7:39 / km) +80m 7:13 / km
Gentle trot around Mugdock trying out the new - able to see the map - eyes. Worked surprisingly well.
Friday Jul 10, 2015 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 22:30 [3] 9.6 km (2:21 / km)
Thursday Jul 9, 2015 #
Cycling-commuting 25:00 [3] 10.6 km (2:22 / km)
Hill run 50:00 [3] 6.8 km (7:21 / km) +240m 6:15 / km
356 by the direct route - a little rough.
Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)
Wednesday Jul 8, 2015 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 25:00 [3] 10.5 km (2:23 / km)
Tuesday Jul 7, 2015 #
Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Monday Jul 6, 2015 #
Cycling-commuting 24:00 [3] 10.2 km (2:21 / km)
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Sunday Jul 5, 2015 #
Hill run 50:00 [3] 9.4 km (5:19 / km) +180m 4:51 / km
2 runs and still seething after more WOC related idiocy