Training Log Archive: DaveRIn the 7 days ending Jun 13, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 13, 2015 #
Hill run 1:21:00 [3] 13.3 km (6:05 / km) +500m 5:08 / km
Duncolm and the Slacks. Felt heavy legged, but it was good to get out.
Friday Jun 12, 2015 #
Cycling-commuting 26:00 [3] 11.3 km (2:18 / km)
Cycling-commuting 30:00 [3] 12.6 km (2:23 / km)
Wednesday Jun 10, 2015 #
Cycling-commuting 30:00 [3] 10.6 km (2:50 / km)
Cycling-commuting 22:30 [3] 9.1 km (2:28 / km)
Tuesday Jun 9, 2015 #
Cycling-commuting 27:00 [3] 10.5 km (2:34 / km)
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Running-Garscube 50:00 [3] 7.9 km (6:20 / km)
Paced by the juniors as they did 2*200, 2*400, 600, 2*400, 2*200 with 200 recovery. Lovely evening at the track
Monday Jun 8, 2015 #
Cycling-commuting 30:00 [3] 13.2 km (2:16 / km)
My maximum speed (downhill) was less than Sir Bradley's 1 hour average
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Sunday Jun 7, 2015 #
Hill run 1:50:00 [3] 15.0 km (7:20 / km) +640m 6:03 / km
Forest tracks and Beinn Bhan west of Loch Ard