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Training Log Archive: DaveR

In the 7 days ending May 23, 2015:

activity # timemileskm+m
  Cycling-commuting3 2:45:30 41.82(3:57) 67.3(2:28)
  Orienteering1 1:20:22 5.53 8.9 160
  Road Running1 32:30 4.91(6:37) 7.9(4:07)
  Total5 4:38:22 52.26 84.1 160

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Saturday May 23, 2015 #

Orienteering 1:05:22 [3] 8.9 km (7:21 / km) +160m 6:44 / km

Orienteering warm up/down 15:00 [3]

Thursday May 21, 2015 #

Road Running 32:30 [3] 7.9 km (4:07 / km)

Herrenhauser Garten

Wednesday May 20, 2015 #

Cycling-commuting 24:00 [3] 9.9 km (2:25 / km)

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Tuesday May 19, 2015 #

Cycling-commuting 27:00 [3] 10.6 km (2:33 / km)

Cycling-commuting 28:00 [3] 11.7 km (2:24 / km)

Cycling-commuting 13:30 [3] 5.7 km (2:22 / km)

Monday May 18, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Very wet

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Dry, wet, hail (sore), wet.

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