Training Log Archive: DaveRIn the 7 days ending May 2, 2015:
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Friday May 1, 2015 #
Cycling-commuting 23:00 [3] 9.7 km (2:22 / km)
Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
Thursday Apr 30, 2015 #
Cycling-commuting 28:00 [3] 10.7 km (2:37 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Orienteering 31:26 [3]
Mosshead Urban Evening Race
Wednesday Apr 29, 2015 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Road Running 40:00 [3] 8.8 km (4:33 / km)
Early morning trot in to work
Tuesday Apr 28, 2015 #
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Monday Apr 27, 2015 #
Cycling-commuting 23:40 [3] 9.8 km (2:25 / km)
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Sunday Apr 26, 2015 #
Orienteering 38:58 [3] 7.0 km (5:34 / km)
Blue course at Tulliallen SoSOL.
Open start, but had a fast looking Zoe Harding starting a minute behind me, so set off at pace. Enjoyed the first bit, then started navigating from 5 to 11 (5 and 12 were close together, so the line wasn't far from where I started, however the control numbers should have been a clue). After about 900m of spurious extra running got back to 6 eventually and raced round the rest reasonably happily. Overtook Zoe near the end, and possibly got a minute lead again. Blew this by completely missing out the last control (which was just beyond the finish. Fun but not very clever.
Warm down was following K round the Orange.
Open start, but had a fast looking Zoe Harding starting a minute behind me, so set off at pace. Enjoyed the first bit, then started navigating from 5 to 11 (5 and 12 were close together, so the line wasn't far from where I started, however the control numbers should have been a clue). After about 900m of spurious extra running got back to 6 eventually and raced round the rest reasonably happily. Overtook Zoe near the end, and possibly got a minute lead again. Blew this by completely missing out the last control (which was just beyond the finish. Fun but not very clever.
Warm down was following K round the Orange.
Orienteering warm up/down 10:00 [3]