Training Log Archive: DaveR

In the 7 days ending Apr 25, 2015:

activity

time

miles

Cycling-commuting

1:38:30

24.05

(4:06)

38.7

(2:33)

Cross-Country

56:00

8.14

(6:53)

13.1

(4:16)

Hill run

53:00

5.9

(8:59)

9.5

(5:35)

250

Total

3:27:30

38.09

(5:27)

61.3

(3:23)

250

1:41

0:00

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Pothole induced puncture - however it was a lovely day to be stood beside the road fixing it.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Hill run 53:00 [3] 9.5 km (5:35 / km) +250m 4:56 / km

Tour of 356. Just Adela and me, so it was pretty swift as I tried to keep up. Gorgeous evening for it.

Cross-Country 56:00 [3] 13.1 km (4:16 / km)

Abingdon Park Run Route for Strava fun 18:46 apparently which seems quite good for running on my own. Further towpath adventures followed. Very flat.