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Training Log Archive: DaveR

In the 7 days ending Apr 11, 2015:

activity # timemileskm+m
  Cycling-commuting4 3:01:00 47.29(3:50) 76.1(2:23)
  Orienteering2 1:41:24
  Hill run1 42:00 3.67(11:27) 5.9(7:07) 320
  Running-Garscube1 35:00 3.73(9:23) 6.0(5:50)
  Total6 5:59:24 54.68 88.0 320

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Friday Apr 10, 2015 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 23:30 [3] 9.7 km (2:25 / km)

Thursday Apr 9, 2015 #

Cycling-commuting 20:00 [3] 9.1 km (2:12 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Hill run 42:00 [3] 5.9 km (7:07 / km) +320m 5:36 / km

Wednesday Apr 8, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Tuesday Apr 7, 2015 #

Cycling-commuting 21:00 [3] 9.1 km (2:18 / km)

Running-Garscube 35:00 [3] 6.0 km (5:50 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Monday Apr 6, 2015 #

Orienteering race 37:28 [3]

Sunday Apr 5, 2015 #

Orienteering race 1:03:56 [3]

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