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Training Log Archive: DaveR

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Cycling-commuting4 3:14:30 46.73(4:10) 75.2(2:35)
  Orienteering3 2:10:53 4.29 6.9
  Running-Garscube1 25:00 2.55(9:49) 4.1(6:06)
  Total7 5:50:23 53.56 86.2

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Saturday Apr 4, 2015 #

Orienteering race 1:02:56 [3]

Friday Apr 3, 2015 #

Orienteering race 16:37 [3]

Thursday Apr 2, 2015 #

Cycling-commuting 23:30 [3] 9.1 km (2:35 / km)

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)

Wednesday Apr 1, 2015 #

Cycling-commuting 24:00 [3] 9.2 km (2:37 / km)

Cycling-commuting 24:30 [3] 9.7 km (2:32 / km)

Tuesday Mar 31, 2015 #

Cycling-commuting 24:00 [3] 9.2 km (2:37 / km)

Running-Garscube 25:00 [3] 4.1 km (6:06 / km)

Warm up - watch kids do their session - warm down :-)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Monday Mar 30, 2015 #

Cycling-commuting 23:30 [3] 9.0 km (2:37 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Wet.

Sunday Mar 29, 2015 #

Orienteering 51:20 [3] 6.9 km (7:26 / km)

Carse of Ardersier
Blue course Really nice event on a good day. Prefect antidote to many hours spent wandering around the Nairn (non-)exclusion zone.

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