Training Log Archive: DaveRIn the 7 days ending Mar 14, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 14, 2015 #
Hill run warm up/down 20:00 [3]
Hill run 56:05 [3] 13.5 km (4:09 / km) +350m 3:41 / km
Friday Mar 13, 2015 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Thursday Mar 12, 2015 #
Cycling-commuting 27:00 [3] 9.9 km (2:44 / km)
Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)
Hill run 48:00 [3] 7.4 km (6:29 / km) +70m 6:12 / km
Wednesday Mar 11, 2015 #
Cycling-commuting 27:00 [3] 10.2 km (2:39 / km)
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Circuit training 50:00 [3]
Tuesday Mar 10, 2015 #
Cycling-commuting 34:00 [3] 13.3 km (2:33 / km)
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Monday Mar 9, 2015 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Sunday Mar 8, 2015 #
Orienteering race 1:15:04 [3] 12.2 km (6:09 / km) +240m 5:36 / km