Training Log Archive: DaveRIn the 7 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
Hill run 44:43 [3] 7.8 km (5:44 / km) +240m 4:58 / km
356 - same route as last week. Cold and windy. No knee problems, but surprisingly similar time to last week.
Friday Feb 27, 2015 #
Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Thursday Feb 26, 2015 #
Cycling-commuting 26:00 [3] 9.9 km (2:38 / km)
Hill run 50:00 [3] 8.8 km (5:41 / km) +250m 4:59 / km
Cochno Hill with the Clyde group. Quite brisk. Good little blizzard towards the end.
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Wednesday Feb 25, 2015 #
Cycling-commuting 26:00 [3] 9.7 km (2:41 / km)
Ice route - some walking involved!
Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)
Circuit training 1:00:00 [3]
Tuesday Feb 24, 2015 #
Running-Garscube 32:00 [3] 4.7 km (6:49 / km)
Garscube juniors - spent much time as a traffic cone.
Monday Feb 23, 2015 #
Cycling-commuting 28:00 [3] 9.8 km (2:51 / km)
Cold, windy, felt I was lacking something....
Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)