Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Feb 14, 2015:

activity	#	time	miles		km		+m
Cycling-commuting	5	4:13:30	60.65	(4:11)	97.6	(2:36)
Orienteering	1	1:35:52	7.21		11.6
Circuit training	1	1:00:00
Road Running	1	59:00	7.77	(7:36)	12.5	(4:43)	160
Hill run	1	55:00	5.1	(10:48)	8.2	(6:42)	240
Running-Garscube	1	40:00	5.22	(7:40)	8.4	(4:46)
Total	7	9:23:22	85.94		138.3		400

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Saturday Feb 14, 2015 #

Orienteering 14:48 [3] 3.1 km (4:46 / km)

Scottish Sprint Champs - Erskine
Enjoyed this, no advanced control description interpretation, just tricky urban navigation. One or two non-optimal route choices, and one ~20 second mistake but overall quite happy. Won, 33 seconds ahead of Robin Orr.

Orienteering warm up/down 25:00 [3]

This required a proper warm-up, and even a warm-down.

Orienteering 56:04 [3] 8.5 km (6:36 / km)

Scottish Night Champs - Drumpellier
Hmm, fun event with a great clubhouse, but not a good run. It may be that to be good at night-O a little practice is required. Mistakes at 1,6,7,8,10,16 and briefly lost my headtorch to a tree near 21. This was where Patrick caught me 8 minutes! We then both ran unfeasibly fast to the finish.