Training Log Archive: DaveR

In the 7 days ending Feb 7, 2015:

activity

time

miles

Road Running

2:07:00

16.9

(7:31)

27.2

(4:40)

Orienteering

1:01:00

6.59

(9:16)

10.6

(5:45)

Total

3:08:00

23.49

(8:00)

37.8

(4:58)

1:01

0:00

Road Running 41:00 [3] 9.1 km (4:30 / km)

Strava segment chasing in German forests.

Road Running 46:00 [3] 9.6 km (4:47 / km)

Cold forest run with a few hills

Road Running 40:00 [3] 8.5 km (4:42 / km)

Orienteering 1:01:00 [3] 10.6 km (5:45 / km)

Jog to Mugdock, corrifor course round the bottom part, jog home. Gorgeous weather.