Training Log Archive: DaveRIn the 7 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
Orienteering 18:32 [3]
Orienteering 22:44 [3]
I think I now have a slight inkling of what it is like to be a colour blind orienteer. I had enormous trouble seeing the course. The map was always going to be busy, particularly with the butterfly loops, but I found the course really hard to pick out. Passed by Jason (9 seconds) on the way to 1 as I was still trying to find the start and 1 on the map. trailed round after him for a bit, but again at the common control I was stood stil trying to see where the course went next. Occasional mistakes didn't help and I was well down by the time we got to the simpler long run to the finish.
Orienteering warm up/down 25:00 [3]
Friday Jan 30, 2015 #
Cycling-commuting 30:00 [3] 9.8 km (3:04 / km)
Cycling-commuting 30:00 [3] 9.6 km (3:07 / km)
Thursday Jan 29, 2015 #
Cycling-commuting 45:00 [3] 9.8 km (4:36 / km)
Hill run 50:00 [3] 7.6 km (6:35 / km) +250m 5:39 / km
Cycling-commuting 29:00 [3] 9.9 km (2:56 / km)
Wednesday Jan 28, 2015 #
Cycling-commuting 26:00 [3] 9.3 km (2:48 / km)
Cycling-commuting 26:00 [3] 9.7 km (2:41 / km)
Circuit training 1:00:00 [3]
Tuesday Jan 27, 2015 #
Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Running-Garscube 28:00 [3] 5.3 km (5:17 / km)
Monday Jan 26, 2015 #
Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)
Cycling-commuting 30:50 [3] 13.2 km (2:20 / km)
Sunday Jan 25, 2015 #
Orienteering 1:00:00 [3] 6.8 km (8:49 / km) +190m 7:45 / km